The precognitive dimension of dream reference is rarely highlighted in the clinical setting, but in
the psychology of religion we attend to the many reports of precognitive dreams in the literature on dreams and in the experience of dreamers in dream groups.

It is worth noticing that yet there are some scientific works concerning the so-called “anomalous dreams” and the precognitive dreams in particular. Now follows a list of the titles of some of these articles in which (by one or another way) the precognitive dreams are examined.

[1] Blagrove, M., French, C., & Jones, G. (2006, January). Probabilistic reasoning, affirmative bias and belief in precognitive dreams. Applied Cognitive Psychology, 20(1), 65-83.

[2] Gollnick, J. (1988). The dream as medium of the divine. Dialogue & Alliance, 1(4), 65-73.

[3] Krippner, S. (2006, January). Geomagnetic Field Effects in Anomalous Dreams and the Akashic Field. World Futures: The Journal of General Evolution, 62(1/2), 103-113.

[4] Olivastro, D. (1991, March). OBJECT LESSONS. Sciences, 31(2), 54.

There are many ways to have lucid dreams. Some people can do it naturally, other people have to try very hard to accomplish the lucid state.

However,
Everybody can do it!

If you really want to have lucid dreams it is advisable that you don’t lead a stressful life. You must have the time for yourself and for your dreams. I’ve had periods that writing down my dreams alone took 2 hours. Nowadays I have a busier life and I see that my lucid dreams have decreased. I would advise to start the exercises in a quiet period. Maybe in your vacation.

Once you have had your first lucid dreams you will see that the next ones are easier and sometimes you will become lucid completely by surprise.

Mnemonic Induction of Lucid Dreams (MILD) Technique

Set your mind to awaken from dreams and recall them. When you awaken from a dream, recall it as completely as you can.

While returning to sleep, concentrate single-mindedly on your intention to remember to recognize that you’re dreaming. Tell yourself: “Next time I’m dreaming, I want to remember I’m dreaming.”. Try to feel that you really mean it. Focus your thoughts on this idea alone. If you find yourself thinking about anything else, let it go and bring your mind back to your intention to remember.

At the same time, imagine that you are back in the dream you just woke from (or another one you have had recently if you didn’t remember a dream on awakening), but this time you recognize that it is a dream. Look for a dream sign. When you see it say to yourself: “I’m dreaming!” and continue your fantasy. Imagine yourself carrying out your plans for your next lucid dream. For example, if you want to fly in your lucid dream, imagine yourself flying when you come to the point in your fantasy that you realize you are dreaming.

Repeat steps 2 and 3 until your intention is set, then let yourself fall asleep. If, while falling asleep, you find yourself thinking of anything else, repeat the procedure so that the last thing in your mind before falling asleep is your intention to remember to recognize the next time you are dreaming.

Taking naps, or, as you can also call it, adjusting your sleep patterns.

For example, set your alarm clock a few hours before you actually have to get up. When you are awoken, read something about lucid dreaming, do a reality check, or whatever, to keep your mind on lucid dreaming. Then go to sleep again with the intention to have a lucid dream.

This also works if you have woken up naturally and are still dozing a little. You don’t have to get up so you doze off to sleep. If at that time you keep in the back of your mind that you are dreaming you have a high change of a lucid dream.

If you can time your REM-cycles (the time in which the actual dreaming takes place), you will be able to set your alarm clock exactly on a time when you have finished dreaming.

Other ways to become lucid

Look at your hands
A many used technique and one that seems to work pretty good is to look at your hands. Just remember to look at your hands and the moment you do it you know that it is a dream.

The best way to do this is to consciously look at your hands during the day and ask yourself whether you are dreaming or not.If you do this often enough you will look at your hands in a dream too.

Then you can realize that you are dreaming.

Dirty tricks
Before you go to sleep, drink a lot. In that way, you will have to go to the bathroom somewhere in the middle of the night.

Lie down, close your eyes and concentrate. Say to yourself that whenever you are in a bathroom or looking for one, you will be dreaming. In most cases you will have a dream in which you are looking for a bathroom or are in one. It is then that you can realise that you are dreaming.

warning: It can be possible that you’re so convinced everything is real you’ll wet your bed…

How did I get here?
During the day constantly ask yourself:”how did I get here?”, and playback the actions that got you were you are now.

If you do this long enough you will eventually ask yourself this question in a dream. And then you really cannot remember how you got there. Bingo, you must be dreaming!

Once I dreamt I was climbing on a building. Then I asked myself:”how did I get here anyway?” and really couldn’t think of how I got up there. Convinced I was dreaming, I jumped off the building and flew away.

Lucid Nutrition
There is some Dream Food around, try some out

Orange juice
Orange juice, or any pure fruit juice helps your nervous system to stay active, while your muscles “sleep”. This way you have more vivid dreams, and increased change of a lucid one as well.

Milk and Cheese
Milk and cheese have amino acids in which have been found to stimulate the production of melatonin, a neurotransmitter associated with sleep and dreaming. So warm milk before bedtime might really help you sleep after all!

Lettuce
A Mirror Traveler wrote:
I have found that lettuce is a great stimulator of dreams, in general. (I’m not too familiar with the lucid variety of dreams.) I don’t know how or why it works, but i know of two friends who have confirmed that lettuce did indeed either induce memorable dreams, or aided in remembering them. I have tried this on three occasions and it worked all three times.

Mustard and pickles
Another account from a Mirror Traveler:
I was listening to a local radio station, one morning on the way to school. They reported that a dream researcher found that if you eat a tablespoon of mustard and a medium size dill pickle, immediately before bed, it will induce lucid dreams. Of course I tried it, well it worked! (The third time) Now I do it about 1-2 a week, the results are good, good enough to make my-self gag down a tablespoon of musterd. I wish that I could remember the researchers name or where he was from. I told my friends to try it and they get about the same results, sometimes it works. For me sometimes is better then no times.

Ice Cream
It is reported that people tended to have lucid dreams after eating ice cream. Could be the amino acids again, or the temperature of the ice cream causing your digestive system to go haywire and thus raise your overall arousal level…

Popcorn
Another alleged lucid dream inducer.

Fish
This is because of the protein contained.

Staying lucid

Once you realize you are dreaming, it is sometimes difficult to remain lucid, or even to remain dreaming. Here are some techniques to keep you dreaming:

• remain calm

Don’t get too exited. If you do, chances are you will wake up after the immediate realisation that you are dreaming.

• spinning

Twirl around your own axis (you won’t get dizzy) and say to yourself:”The next scene will be a dream.” When you stop spinning, if it is not obvious that you are dreaming, do a reality test. Even if you think you are awake, you may be surprised to find that you are still dreaming!

• look at your hands or the ground

Focus at a stable reference point in the dream, like your hands or the ground. This helps you stabilize yourself in the dream.

• rub your hands together

The rubbing will give you a vivid sense of movement and friction. While rubbing your hands repeat to yourself: The next scene will be a dream.

According to some researches, the spinning technique is the most efficient, followed by the rubbing-hands technique.

A dream sign is a commonly occurring theme found within a person’s dreams. Dream signs will vary between individuals. Some common ones are difficulty reading words, the inability to run or use mechanical objects, the ability to breathe underwater and the appearance of dead people.

There are many kinds of dream signs, and they usually reflect the waking life of the person who has the dream. For example, someone who is interested in cars will probably have dreams with many car-related themes. Doctors will probably dream about performing duties in their field of specialization. The common, most telling dreaming sign is that something illogical occurs in a completely natural and self-accepted manner.

Dream signs can also reflect wants, fears, things the subject hates, and even embarrassing moments. They can manifest themselves in many different ways, depending on the dreamer.

Recognizing one’s dream signs is a technique for achieving lucid dreaming, to become consciously aware of dreaming. After that is achieved it may be possible to steer the dream and mold the dream world.

Although everyone’s dreams and dream signs are different, some common dream signs are:

• Falling.
• Flying.
• Inability to move one’s arms and/or legs.
• Jumping tremendous heights.
• Finding yourself saying mean or racist comments to a person which you would never say to someone in reality.
• Dream taking place in a movie, book or video game. (E.g. recalling a character or voice associated with a video game or a movie, and realizing therefore he or she must be dreaming)
• Clock faces, directional signs, books, etc., being unintelligible.
• Mechanical or electrical devices failing to operate in a normal manner.
• Gravity appearing to be stronger or weaker.
• Being attacked/chased by a monster.
• Appearing to be in two places at once.
• Time passing by very quickly, especially when going against the clock for whatever reason.
• Being in a familiar area that doesn’t have the same layout as it does in the real world. For example, being in Grand Central Station, except it has the interior layout of the Gare du Nord.
• Having sex (see wet dream), especially if the sex is not in your sexuality.
• Being lost in a building (even in a building that you are familiar with in real life).
• Familiar sights, such as the faces of others, or of one’s own face in a mirror, appearing distorted.
• Interacting with friends, relatives or family pets that are deceased in reality.
• Being naked in public, and being the only one who seems to notice.
• Being impervious to injury (i.e. feeling no pain), especially of the lethal variety (for example, being unharmed by an explosion or a gunshot)
• Being able to walk across a road without being hit by a car.
• Falling down the stairs and never reaching the bottom.
• Running quickly enough for the setting to change in an impossible manner.
• Sudden inability to run at the worst time possible.
• Being able to see with your eyes closed.
• Seeing in third-person view (see out-of-body experience).
• Inability to dial a number, or when supposedly dialed correctly, turns out the exact opposite.
• Hearing odd and/or irrelevant sayings or quotes (for example, “Go through the tunnel, then you can drink your coffee”)
• Inability to change the lighting levels by flicking lightswitches
• Inability to open eyes, or not be able to see very clearly
• Realizing that all of one’s wishes or demands (including those that are illogical) coming true.
• Ability to function normally despite the dreamer’s impairments. (Such as being able to see clearly without required eye glasses.)
• Inability to recall how you arrived in the place that you are.
• Dreaming of a recent memory or action, maybe doing the same actions you did in real life.